Start Your Morning Routine with a Healthy Breakfast & Easy Meal Prep
If you’re looking for a healthy breakfast meal prep plan that can be a real game-changer in how you begin your day, you’re in for a treat!
These meal prep ideas will not only save you time and money (not to mention less stress), but your ability to quickly reheat these prepped meals, gives you healthier options when eating on the go.
Starting off your day with a healthy breakfast can make all the difference in how you feel.
Getting your energy levels up and ready to meet the challenge, is key to beginning your day right. One of the best ways to ensure your energized to meet the demands of your schedule is by planning ahead.
Plan to Succeed
When it comes to planning what you’ll eat for breakfast, less can be more. After all, you don’t want to spend a ton of time in the kitchen.
If you’ve just woken up and don’t yet have your energy levels up, quicker meals not only brighten your day, but they can also provide you with more delicious and healthier options instead of having to endure a boring bowl of cereal. If you can plan your meals ahead of time, you’ll be off to a great start!
Here is Your Healthy Breakfast Meal Prep Guide!
These tips followed by a ton of healthy breakfast recipes will get your day starting right and have you coming back for more!
Follow these meal prep guidelines to make meal prepping your breakfasts a breeze!
Always plan ahead. Prep and plan the ingredients you’ll need a day or more ahead. This will ensure that you have everything you need when hunger strikes early in the morning.
Staple ingredients to keep on hand can be a life-saver. These ingredients include salt and pepper, onions, tomatoes, green peppers, butter, olive oil, orange juice, eggs or tofu (for vegans), avocados, toast, spinach, bread/burrito sheets, apples, bananas, oranges, strawberries, blueberries, milk, soy, coffee, tea, sweet potatoes, potatoes, yogurt, oats
Wash fruits and veggies ahead of time and keep in a container in the fridge if you’ll be consuming them in the next couple of days. But choose to freeze them if you’re using at a later date.
Any fruits like apples, bananas or pineapple can stay fresher with a splash of lemon, so be sure to have a stash of lemons on hand at all times. Lemons are a game-changer!
Lemon diluted in a glass of water in the morning is also great for digestion (Apple Cider Vinegar (ACV) is a good option too)!
Glass containers for prepping meals are always a healthier choice to plastic containers. You may have seen many plastic bottles and containers with “BPA-free” on them are safer. However, further more recent studies in 2018 indicate this may not be the case and these may be just as harmful as other hazardous plastics. So, if you can, choose glass containers to store your foods.
Cut up any fruit and veggies and freeze ahead of time for quicker meal prepping
Blenders that are easy to wash and blend quick and easy (not loud)
Tools to have on-hand: Vegetable peeler, lemon zester, lemon/lime/orange squeezer, knife, grater, citrus juicer, insulated lunch bag, thermos, metal straw, aluminum water bottle, french press coffee gadget, ceramic kettle.
All good to go?
If you are ready to start making your breakfasts healthier without spending too much time in the kitchen …
Here are 7 Healthy Meal Prep Recipes & Ideas you can enjoy starting today!
Check out these delicious recipes! … Like Spinach and Cheese Egg Muffins, Jamaican Coconut Oats and Jamaican Ackee and Salt-fish with Breadfruit with Avocado (Yummm!),
And the oh so lovely sweet and wholesome Greek Yogurt and Blueberry Pancakes along with 7+ more yummy healthy breakfast meal plans to add variety to your early mornings!
Just click on the image that makes your mouth water to gain access to these delicious healthy recipes!
