Caring for your skin is so important. Not only do you look better and healthier, good skin habits can produce positive rewards in making you feel better about yourself. It doesn’t hurt that others will also take notice too!
Eating well is essential for your overall health and for your complexion.
If you stay clear of greasy foods like french fries, potato chips, eating excess amounts of starchy foods as well as sugary foods like cakes, cookies, and candies, you’re well on your way to having great skin. Of course, you can eat these types of foods occasionally, but it’s important to keep them to a minimum.
Invest in Yourself | Healthy Kitchen Tools
Now we also have healthier choices for the above foods. For example, instead of greasy fries from your local fast food joint, why not invest in an air fryer and make your own at home! Not only will your food be less greasy, but you’ll also be able to eat your most desired craving, but do so without all of the excess calories!
Remember, everything in moderation and balance. As long as you don’t go overboard, you should be fine. But eating healthier fruits and vegetables along with drinking plenty of water can help in the process.
Your Skin & Aging
Did you know that for those who age gracefully, it can be a very emotional experience?
Why you ask?
Well, what happens is that they look so amazing and are constantly reminded and told how young they look, these comments can be emotionally uplifting!
Imagine people coming up to you and asking you what it is you do because you look so fabulous! Well, here's their secret… They eat antioxidant-rich foods!
What are antioxidant-rich foods you ask?
Well, these are foods packed with minerals, phytonutrients (disease-fighting chemicals), vitamins, fiber, fruits, and vegetables.
These foods actually counteract the effects of cellular damage, making the skin look brighter and younger.
Want to know more?!
Here are the 10 Most Potent Antioxidant-Rich Foods:
These foods were tested by the Department of Agriculture recently. Actually, they tested over 100 different foods and identified these ten as having the highest antioxidant content.
1. Raspberries
2. Blackberries
3. Cranberries
4. Pinto beans
5. Wild Blueberries
6. Prunes
7. Artichokes
8. Farm blueberries
9. Red kidney beans
10. Adzuki beans
Do you notice the pattern here?
Eight out of the ten most powerful natural antioxidants are beans or berries!
Remember, you don’t have to only eat these foods by themselves. You can freeze them and mix and match them with each other or with vegetables for a more balanced meal or as a healthy snack!
Indulging in a wide variety of food blends, shakes and smoothies can be not only a healthy treat but can also be satisfying and tasty too!
So, why not add some servings of these antioxidant-rich foods today.
Your body will love you for it and so will your skin!
